At MoMo, every class goes beyond movement. We combine the science of Chromotherapy with high-intensity, low-impact training to create a powerful sensory experience. Each class is designed not only to shape your body, but to shift your mood, energy, and focus — using color as an active element in your performance and recovery. Let the light guide your workout.
DISCOVER YOUR FLOW THROUGH THE CHROMOTHERAPY BENEFITS OF EVERY CLASS
Class Journey
Your perfect class is just a decision away! Are you feeling the need for an intense workout or craving some relaxation and recovery? From Newbies or Power Sculpt to Recovery, every MoMo class is designed to help you feel your best.
The Newbies
Fundamentals and Forms
START STRONG
Perfect for first-timers! Learn foundational movements, alignment, and build confidence on our custom M2-Former.
HOW IT WORKS
Experience slow, controlled exercises combined with fast-paced intervals to develop strength and endurance, preparing you for more advanced classes.
COLOR
BLUE
CHROMOTHERAPY
Focus, calmness, and mental clarity for learning new movements.
Power Sculpt
High-Intensity Strengthen & Tone
PUSH YOUR LIMITS
MoMo’s most powerful workout! Full-body strength and endurance training to make you sweat, shake, and burn.
HOW IT WORKS
Combine slow, controlled strength moves with high-paced cardio bursts, maintaining intensity and keeping your heart rate elevated for maximum strength.
COLOR
RED
CHOMOTHERAPY
Boosts energy, power, and focus for intense performance.
Classical
Balance & Alignment
FIND YOUR BALANCE
Reconnect with the timeless principles of Pilates on our versatile M2-Former, enhancing core strength and alignment.
HOW IT WORKS
A slower, mindful pace focuses on precision, breath control, and flexibility to harmonize body and mind, improving posture and overall movement quality.
COLOR
GREEN
CHROMOTHERAPY
Promotes balance, recovery, and internal harmony.
Recovery
Stretch and Flexibility
RECHARGE & RESTORE
Relieve tension and improve flexibility through dynamic stretching using the M2-Former and recovery tools.
HOW IT WORKS
Gentle, flowing movements designed to optimize mobility, prevent injuries, and refresh your body and mind, promoting long-term flexibility and full recovery.
COLOR
VIOLET
CHROMOTHERAPY
Encourages flexibility, calmness, and emotional restoration.
Core+
Abs Focused with Upper Body Work
STRENGTHEN YOUR CORE
Target abs and upper body with precision, building deep strength and enhancing overall stability and control.
HOW IT WORKS
Focused, energizing blocks of dynamic movements designed to boost core endurance, mental clarity, and physical resilience.
COLOR
YELLOW
CHROMOTHERAPY
Enhances motivation, focus, and sharpness during workouts.
Boxi Core
Pilates and Boxing Cardio Fusion
UNLEASH YOUR POWER
Blend Pilates precision with boxing cardio bursts for total body conditioning and heart-pumping action.
HOW IT WORKS
Dynamic sequences that build strength, improve mobility, and keep your energy high throughout, enhancing endurance, stability, and overall performance.
COLOR
TURQUOISE
CHROMOTHERAPY
Refreshes and revitalizes to sustain energy during intense cardio.